HIIT Bodyweight Class @BPP

Service Description

Duration: 40 minutes A Bodyweight High Intensity Interval Training (HIIT) class is a fast paced, equipment free workout that alternates short bursts of intense cardio and strength exercises with brief rest periods. Key Benefits: Uses only your body weight for resistance, making it accessible anywhere. Burns calories efficiently during and after the workout due to the high intensity. Suitable for all fitness levels, with instructors providing easier or harder modifications for every move